12/17/12
Back n' Biceps
DB Bicep Curl: 4x 10/30
Cable Face Pull: 5x 14/85
Cross Body Hammer Curl: 4x 13/40
BB Row ( bent over ): 5x 10/110
Crunches on weight bend: 3x 18
Cable Crunches with rope: 5x 14/145
DB Shrugs: 4x 13/90
Hammer Curls: 4x 11/40
Back Ext Machine: 4x 13/205
