Tuesday, December 18th. 2012
Wave 3: 5/3/1
Deadlift
200x5
225x3
250x1
265x1
275x1 PR!
Good Mornings (Stiff-Leg)
3x8x60 (+10lbs)
Leg Curls
1x10x40
2x8x50 (+10lbs)
Weighted Sit-Ups
3x8 w/ 25lb plate
Good workout today, excited I finally hit a 275 DL, on my way to 300!
Lower back feeling a little sore (no pain) from GM's. Back felt fine Deadlifting.