12/18/2012
Arms
DB Alt Curls
30x8
40x6
40x6
Reverse Easy Bar Curl
42.5x10
62.5x6
62.5x6
DB Hammer curl
25x12
25x8
25x8
Hammer Strength Bicep
90x6
90x6
70x6
Tricep Rope pushdown Cybex
100x6
80x8
80x8
Cybex Triangle pushdown
120x8
160x6 stack (device sucks)
160x6
Reverse pushdown
80x12
80x12
80x12
Tri Extension
110x6
65x10 - getting tired
65x16
★★★★
BDW -197
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