Dec 16th
Bodyweight = 152.2
Off weights, Band cardio
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Dec 17th
Body weight: 152.2 (day after slight re-feed, ½ way between a re-feed and cut day.)
Pre w/o: HMB, GlutaZorb, K-Otic, i-Rush, Vitamin D-3
Intra w/o: LBA, Cell Rush
Immediate Post w/o: HMB, GlutaZorb, Vitamin E, NF Pro whey, spinach, non-fat cottage cheese shake.
Back
W/O:
Single arm Lat Pull Downs S.S. with Double arm, rotating between starting arm.
• 4 set (same as 8 single sets)
Pro Grip Lat Pull Downs to front
• 3 set
Pro Grip LPD’s to front S.S. with Trap pulls.
• 7 set (same as 14 single sets)
Cell Rush, LBA
Slow, Heavy, 2 Arm Band Rows
• 3 sets
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