Great session Kuyt! Stong on the bench triples, got some blood flowing on the DB's and nice stretching on the pullovers, and likely some burn happening as well. Impressive lifting to say the least.
I have also subbed. Looking forward to following along for a long time. I am now more active here and less active at the other site. Took me awhile to come to my senses!
I also enjoyed your article on the 3 mistakes you made. i thought it was bang on. I was also guilty of them and plenty more!