Thread: Project 77-Improving the Weapon
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Old 12-18-2012, 11:11 AM   #63 (permalink)
SeventySeven
SeventySeven
Pursuing progression with aggression
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Join Date: Jul 2011
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Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
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SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
Default
Legs
Lying Leg Curl
100x12
120x12
140x12

Squat
135x10
185x10
225x8( 3 sets)

Hack Squat
4 platesx10( 3 sets)

Leg press with mini bands
10 plates x10
10 plates x10
10 plates x12

Seated Leg curl
140x10 w/ 10 partials( 2 sets)
140x8 w/ 10 partials
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