Thread: BB12 - Time to add some MASS
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Old 12-18-2012, 07:08 AM   #459 (permalink)
bb12
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All American EFX!
Hulk!
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12/17/2012

Leg

Leg Press wide/deep
290x10
380x10
380x10
380x10
470x10
560x10
560x6

Calves deep drop W/leg Press
560x15
560x12
560x12
560x12

Hack Squat
140x6
140x6
140x6

Seated Calves
90x20
90x20
90x15
90x16

★★★★1/2

BDW 196

My skinny legs are melting!
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So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
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