[EliteDreams]

Originally Posted by Rich Knapp

Dec 14th

Bodyweight = 151.4

Off weights, short photo shoot.
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Dec. 15th

Body Weight = 153.8

Arms

Pre w/o: AAEFX’s HMB’s, i-Rush 475, K-Otic, Glutazorb
Intra w/o: LBA, Cell Rush
Post W/O: AAEFX Whey Protein, non-fat cottage cheese, and spinach shake. AAEFX’s Glutazorb, AAEFX HMB

w/o:

Cable Curl Downs slow and squeeze. They hurt today, so it meant they were hitting the heads hard. Stuck with what was working.
• 11 sets

Tri Press Downs, Overhand/Ropes/Underhand, Jumbo sets
• 4 sets
• Cell Rush, LBA
• 2 sets
(Same as 18 single sets.)

Bi Curl Downs
• 1 set

15 min’s posing.

Originally Posted by Rich Knapp

16-17 weeks out. Don't take it personal or as a insult please.
This is what seperates a Pro from a amiture.

Insult? No way,proud to follow your hard dedication.It pays off!

Originally Posted by Rich Knapp

Hey Ben you any relation to the IFPA bbing pro Luke Ellis?
never mid. Its spelled diffrent.

No relation to my knowledge.