12-18-2012, 02:57 AM
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#599 (permalink)
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,437
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
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Quote:
Originally Posted by HIThopper
Bench/Squat day
For a change of pace I benched and squatted today, LOL, it went well, hit my new 5rm on bench for 5 sets across, I then repped 130kg for 4x9 on squats. I was huffing like Roseanne Barr at a buffet table after every set, need to get better conditioned to reps again. Will probably go back in tonight and do some accessory stuff, rows n stuff like that.
Bench/Squat Day 18/12/12
Bench press
1x4 90kg
1x3 100kg
5x5 105kg
Squat
4x9 130kg
Pool x 1 hour was NICE!!
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Sounds like an AMAZING day!
__________________
ANTI FAILURE
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