Quote:
Originally Posted by J_Byrd
bench 4x20
seated shoulder press dumbbells 4x10
band push downs 4x10
front raises 4x10
My left tri is really weak, and of course my peck is as well. It took no time for it to be full of blood. Another day, another step in the right direction.
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Good stuff JB. Great attitude as well. 
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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