Monday 12/17/12 Legs, Abs
Exercise Bike: 5mins
Squats
45x10
135x5
185x5
225x5
245x5
275x5
295x3
Hack Squats
1PLx8
1PLx8
1PLx8
1-Legged Leg Extensions
10x15
20x15
30x15
each leg
Prone Leg Curls
50x12
60x12
70x12
80x8
DB Stiff-Legged DL's
30x12
40x12
50x12
1-Legged Standing Leg Curls
11x3x12
each leg
Calf Presses(on leg press)
230x3x20
Seated Calf Raises
70x3x20
Seated Hammer Crunches
30x20
40x20
50x20
Hanging-Knee Raises
BWx2x12
(That was it. Legs were toast after this. Gonna go back to some of my old power-bodybuilding stuff for awhile. Had fun today, this is exactly what I need to respark my love for the gym.)
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