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12-17-2012, 09:20 AM
, I can has decent squat?
Summer Games 2005 Helsinki Champion!
Join Date: Nov 2011
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
Just thinking out loud here so take this with a pinch of salt
Lets assume you want to get that 1RM up on squats …
Would it make more sense to do the big 5/3/1 day for squats earlier in the week and then do the rep work for them later in the week?
Easy solution I see here is just swap the deadlift and squat day …..
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