Squat/Deadlift Day 16/12/12
I was tired today, was woken up early and not ready to wake up, it left me feeling like shit all day, still managed a good workout though. Solid day of training, cooked a BBQ after and ate more meat than any 1 man should, firkin awesome.
Squat
10x3 150kg
Sumo Deadlift No Belt
4x6 150kg
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