Sunday - Deadlifts
warm up
pull aparts - 100
band gm's - 3x10
work
sumo dl 1in deficit - 225- 8x4
conv dl 4in deficit - 185 - 3x5 , 1x15 with 7 sec pause on the last rep whew!
front squats - 115 - 4x8
assistance
lat pull downs - 3x15
frankenstein walks - 3x 1 min
thoracic extentions with 25 lb chain - 5x10
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