Thread: Jacentk2's Full Intro and 5-3-1 Log
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Old 12-16-2012, 10:30 AM   #30 (permalink)
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2012.12.16 5/3/1 TWEAKED

Changed some supporting exercises around and add a few.

MONDAY: The Incline BB and the Close Grip are switched out weekly. Only perform one or the other.

TUESDAY: The Leg Press and Hack Squat are switched out weekly. Only perform one or the other.

Props to BtB on the tweaking!!
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