Thread: Training for SPF Ironman Pro- day
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Old 12-15-2012, 03:33 PM   #33 (permalink)
corey_hayes
corey_hayes
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Deficit pulls: 1.5"
135x5
225x3
315x1
405x1
495x1

3in deficit: 425x8
Front squat: 225x8
Barbell rows: 275x8
Thoracic Extensions: 20lb chain 2x15
One leg slow reverse hypers: 20lb 2x15

Just enough to maintain, meet prep starts next week so i didnt wanna blow my load on anything
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