Shoulders
LEIGHT WEIGHT BABY...literally.
Standing military press
45x10
65x10
75x10
85x10
95x6
Lateral with plates
10x10 drop 5x10 ( 5 sets)
Meadows Rear delt swings
10lbsx30 ( 3 sets)
Kept it real light due to shoulder injury, feeling better though!
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You cannot be physically strong if you are mentally weak.
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