12-15-2012, 07:39 AM
|
#282 (permalink)
|
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
|
Quote:
Originally Posted by JordanK91
Narrow Grip Pull Down - 80x12, 110x12, 130x8
Weighted Lat Pull Down - 70kg x 12, 80kg x10, 90kg x8, 70kg x10
Barbell Rows - 60kg x12, 70kg x10, 80kg x8
Tbar Rows - 80kg x10 (3 sets)
Wide Grip Lying Tbar Rows - 60kg x10, 70kg x8, 75kg x6 drop set with 60kg x8
Cable Rows 120x10 (3 sets)
|
In back destruction mode ... strong numbers JK ... great going ... 
|
|
|