Thread: J_Byrd Training Log
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Old 12-15-2012, 02:18 AM   #1849 (permalink)
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
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Originally Posted by J_Byrd View Post
Squats with SSB
3x8@135
2x8@235
2x5@325 added knee wraps
1x8@415 added belt (these reps were ugly)
1x3@465 paused for 3 count each rep, much better depth
abductors are super sore, hamstrings are sore and you are doing 465*3

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