Friday, December, 14th. 2012
Wave 3: 5/3/1
Bench
100x5
115x3
125x1
125x1
125x1
Incline Bench
3x8x65
Lat Pull Dows
3x10x60
Fairly quick workout but good. Thought about doing another shoulder or tricep movement but, I worked those areas on my Press day so, I just left it at that.
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