I usually do my bench accessory day on saturdays but since my mom and sister are coming in tonight I had to go ahead and do it today.
warm-up
pull aparts - 100 total
push-ups - 3x10
work
standing overhead press 70 - 6x5
buffalo bar bench - 100 - 5x6
swiss bar bench - 75 - 4x8
assistance
chest supported rows - 3x15
monster mini band push-downs - 100 total
side-raises - 3x15
ab wheel - 5x10
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