Quote:
Originally Posted by ravimolasaria
great volume Ramrod ... one strong session ...  |
Thanks
Quote:
Originally Posted by LtL
Low box squats will kill your lower back hence the pump. Good work.
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Quote:
Originally Posted by BendtheBar
I hate lower back pumps. Can't take creatine anymore because of them.
Good work.
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Man do they ever. I have always just get touch and go's from a box before. As soon as I got home I took a IB and iced it. Pump went away pretty quick. Felt fine the rest of the day.