Thread: Bar Belles 3 white light quest to 1000 RAW
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Old 12-14-2012, 01:05 AM   #880 (permalink)
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by Jen View Post
Dec 13

Back Day
Low pin rack pulls
105 2X8 135 2X8 155 1x8 185 4X8

Shrugs
135 1X10 155 1X10 175 5X10
Ahh ... some strong volume and reps ... your traps must be touching ears after all those reps and wt ... great volume Jen ...
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