Thursday OHP
Solid session today, my body is really sore from squats. Slight tweak in the left side of my low back, but nothing serious.
DE Bench
135 plus short minis x 5 sets x 2 reps
More of a warm up
Standing OHP
95x5,3
135x2x1
185x1
150x12 plus 2
Goal was 10, so I was happy with the set
Neutral Pull Ups
BW x 10
plus chain x 3 x 8
BW x 12
Dips
BW x 12
plus chain x 3 x 12
bw x 15
Hammer Curls
30s x 3 x 12
Fat Pushdowns
150 x 3 x 20
Shoulder Circuit
lateral raise x 20
front raise x 15
rear delt x 12
3 rounds
That was it for today, the intensity was not there today. Was a little tired today, rough day of work, but still got a good session in today.
Nytric was great today, I got my swell on, lol. Had some crazy pumps in my back and arms. If a pump is what you are looking for, Nytric is the product for you.
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