Dec 13th
Bodyweight: 151.6
Chest
Pre w/o: K-Otic, HMB’s, i-Ruch 475, Joint ReHab cream
Intra w/o: LBA, Cell Rush
Immediate Post w/o: HMB’s, V-D3, V-E. NF-Pro whey, spinach, non-fat cottage cheese shake.
w/o:
Bb 22 ½ deg. Decline Press
• 3 sets
Bb 22 ½ Incline Presses
• 3 sets
Laying Band Single Arm, cross-body Flies, slow and squeeze
• 6 sets
• LBA, Cell Rush
• 2 sets
15 min’s posing.
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