Dec 11th
Body weight = 152.6
Off weights and cardio.
Chest and Ab’s sore to touch so I took another day to let the body recover.
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Dec 12th
Body weight = 152.0
Pre w/o: K-Otic, AAEFX Karbolyn, HMB, i-Rush, HMB, V-D3
Intra w/o: Cell Rush, LBA
Post w/o: AAEFX’s NF Pro whey, non-fat cottage cheese, spinach shake. V-E, HMB, GlutaZorb,
W/O: Delts, Traps
Db Trap Pulls S.S. with Heavy Band Rear Delt Flies.
I have Lifeline USA, 3 slot handles with weight bands. I have 2 yellows = 70 lbs. each and a green = 10 lbs. So I can make different combinations with them with a max of 150 lbs.
• 5 sets
( Same as 10 sets )
Single Arm Cable Lateral Delt Raises (R/L - 2 sets back to back without a brake)
• 4 set
• Cell Rush, LBA
• 6 sets, all back to back
15 min’s. of posing
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