Thanks brothers! Today was an early one,nothing much to report on. Gettin a feel for the program,need that balance between weight and volume.
I thought the whole time I had 185 on! Said,this is too easy,went to put 205 on and noticed I was still at 135! Doh!
190 x1 PR
195 x1 PR
And some crunches,standing,with the pulldown cable for resistance. That's all folks,gonna get some pizza.
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn.