Day 1: 5-3-1 Training
Day 2: 5-3-1 Training
Day 2: Deadlift Vids.
WARMUP SETS
Set 1: 140# @ 5 reps
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Set 2: 200# @ 5 reps
I messed this one up big time.....I can't count....it was suppose to be 170# @ 5 reps....I put on too much weight for the warmup progression.
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Set 3: 205# @ 5 reps
Got my plates right this time and back on the progression I was suppose to do for set 3.
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WORKING SETS
Set 4: 225# @ 5 reps
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Set 5: 260# @ 5 reps
I had to switch the grip in mid set. My standard double overhand was slipping so I moved to mix grip. Set 6 I added my straps to pull.
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Set 6: 260# @ 5 reps
Grip got bad. Had to use my straps for this set, the last set. All sets were without my belt on also.
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