Thread: Ramrod's Workout Log
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Old 12-12-2012, 03:39 AM   #131 (permalink)
Ramrod
Ramrod
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Join Date: Oct 2012
Location: MO
Posts: 448
Training Exp: 12
Training Type: Powerlifting
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Just some basic Bench assistance work. Very light weight. Just seeing how my arm feels.

Rotator Cuff exercises 10min
Incline DB Bench 3x12
Close Grip Bench 3x12
JM Presses 3x12
Weighted AB Machine 3x25
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