Quote:
Originally Posted by BigTallOx
I haven't seen much carryover between rack pulls and pulling off the floor, ie my rack pulls ( from just below the knee ) has increased 50 pounds in the last couple months, my deadlift has increased very little. I think the main reason for it is because when I pull from the floor, when the bar passes the height that I rack pull from, my body is in a different position. It makes doing rack pulls just makes me better at doing rack pulls, which does have some benefit but not as much as i'd like.
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i'm glad you posted this cause i was wonderin if it would help me to start doin some rack pulls. but i see your point about body position.