Thread: Kuytrider's Training Log: Dipping my Rippetoe into powerlifting!
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Old 12-11-2012, 04:09 PM   #1568 (permalink)
BendtheBar
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Originally Posted by Kuytrider View Post
Thanks Mark.

Barely, only barely!

The complex is, in this order (6 reps of each):

Deadlift
RDL
Row
Hang Clean
Front Squat
Push Press/OHP
Back Squat
Good Morning

By the push press, my forearms are about to explode! It is extremely hard and a real, genuine 'finisher'.
That looks fun in an Imma gonna hurl sort of way
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