Thread: WNBF Pro Rich Knapps training log.
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Old 12-11-2012, 08:31 AM   #720 (permalink)
Rich Knapp
Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Points: 24,554, Level: 95 Points: 24,554, Level: 95 Points: 24,554, Level: 95
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,972
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 144870
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


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Dec 10th

Bodyweight = 153.4

Pre w/o: K-Otic, HBM, GlutaZorb, i-rush
Intra w/o: Karbolyn, LBA, Cell Rush
Immediate Post w/o: AAEFX’s NF Pro, nonfat cottage cheese, spinach blended together. HBM

W/O:

Weighted Ab Crunches
• 10 sets
• Cell Rush, LBA
• 6 sets
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