Day #4
Mondayday 12-10-12
Deads heavy:
156 x 5
178 x 5
200 x 3
222 x 3
222 x 3
222 x 3
222 x 3
Squats heavy:
134 x 5
156 x 5
178 x 3
200 x 3
200 x 3
200 x 3
200 x 3
Mil Press light:
66 x 5
77 x 5
88 x 3
110 x 3
110 x 3
DB Rows:
55 x 7
55 x 6
55 x 6
55 x 6
Dips:
9x7x5x5x5 = 31
Little tougher tonight, I upped the deads 22 lbs (10Kg)
So far Mr Hip Pain has not shown his ugly head...closer stance seems to really be helping
__________________
Best Gym Lifts...Dosen't matter....they don't count!
Best Meet Lifts:
Squat = 237 lbs
Bench = 193
Dead = 270
Total = 700
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