Quote:
Originally Posted by BendtheBar
AMAP or not, quality reps.
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Everything felt really speedy. I am liking the volume of this program, but I am not looking forward to my AMRAP sets this week. Not leaving anything in the tank on them.
12/10/2012 Misc Upper Day
Threw in another one of these for fun. Trying to push my wrist and see what I can get away with yet.
Incline BB bench:
2X5@45
1X10@135
1X10@145
1X8@165
Push Jerk:
3X165
3X185
3X205
1X225
Started getting some pain so I quit here
Rear delt flies:
20X2X10
Hammer Curls:
35X10
40X8
45X6
Stepmill:
10 minutes of intervals at level 5
Notes: Nothing too spectacular today, just trying to get some upper body work in. I forgot to do a tricep assistance today and that kinda pisses me off.