Thread: Training for SPF Ironman Pro- day
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Old 12-10-2012, 03:45 PM   #22 (permalink)
corey_hayes
corey_hayes
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Originally Posted by muscle_g View Post
Cory how is y'alls training week broke down? "training split" so to speak

Tuesday - Squat
Thursday - Bench
Saturday - Deadlift
Sunday - Military Press
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