McCallum Hybrid Training
THE WORK
SQUATS
10 X 135
10 X 135
20 X 135
db PULLOVERS
3 X 10 X 20
GLUTE HAM RAISE
10 X BW
10 X BW
15 X BW
BENCH PRESS
5 X 95
4 X 135
PUMPESETS
10 X 8 X 75
SMITH PENDLAY
3 X 8 X 60 - PLATE WIEGHT ONLY
GLASS STYLE OHP
3 X 8 X 50 - PLATE WEIGHT ONLY
HANGING KNEE RAISES
3 X 10 X BW
NOTES
This will be a shortened week for me as I leave Thursday evening for Alabama, my son graduates on Saturday. Was looking forward to hitting it today.
Squats - will add 10 lbs next week and work toward another 20 rep set. Last week I over thought things and form broke down. Today I just hit the rack and knocked out some squats, no thinking, just doing. Worked.
GHR - Getting better but still long for the day I can go down and come up without a push off.
Bench Press - No PR, was focusing on hitting the chest as best as I could. Next time I will shoot for a 5 x 5 x 135 and then I will increase weight
Smith Pendlay - Focused on my squeeze. Just sitting here a tad uncomfortable as some DOM action has kicked in right where it should be.
Glass OHP - Simply didn't want to leave the shoulders out. Wednesday I will hit the shoulders harder, as I won't have my regular Friday session.
Hanging Knees - I am trying to come to grips with the reality that I need to increase both my ab work and my cardio if I want to reach my goals. It is not much, but it is a start.