Quote:
Originally Posted by mab54
12/3/12
Deadlift
535x2 535x2 535x2 535x2 535x2 355x20
Bench Press TnG
305x4 270x9
Squats
355x5 355x5 355x5 305x10
Pendlay Rows
165x8 165x8 165x8 165x8
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Quote:
Originally Posted by mab54
12/5/12
Bench Press Pause
325x1 gym Pr and 5lbs from overall pr
325x1 325x1 285x3 285x3 285x3
BTN PP
205x5 205x5 205x5 205x5
Incline Bench Press
225x8 225x8 225x8 225x8
Military Press
110x10 110x10 110x10 110x7 110x9
Circus DB C&P
60x20
BB Curl
65x34
12/7/12
Squats
375x1 375x1 375x1 375x1 375x1 375x1 375x1 375x1 375x1 375x1
Rack Pull
525x3 525x3 525x3
Squats
215x10 215x10 215x10 215x10 215x10
12/8/12
Log C&P 5/3/1 day
190x5 210x3 230x2
Military Press 3x3 day
155x3 175x3 190x3
BTN Press
155x7 155x6 155x8 155x6
Yates Row
195x5 195x5 195x5 130x10 130x10 130x10 130x10 130x10
Circus DB C&P
60x20 (10 each arm)
60x20
60x20
DB Curl
15x40
20x20
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Amazing strength Mab ... you log always amazes me .... consistent display of Intensity and volume ... great going buddy ...
