Thread: Training for SPF Ironman Pro- day
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Old 12-10-2012, 12:47 AM   #21 (permalink)
BendtheBar
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Originally Posted by corey_hayes View Post
I like it alot better than the band work. I really suck off the ground and can lockout anything as you can tell so the extra work load at the bottom should benefit me a lot
That sounds like me. I might give then a try. Thanks.
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