Quote:
Originally Posted by Squatter
Sweet consistent pulling power there Mike! I'll assume you found them to be easy!   |
Thanks, the sets of two were hard but the set of 20 almost killed me.
Quote:
Originally Posted by BendtheBar
Intense and brutal session.
|
Thanks BtB!
12/5/12
Bench Press Pause
325x1 gym Pr and 5lbs from overall pr
325x1
325x1
285x3
285x3
285x3
BTN PP
205x5
205x5
205x5
205x5
Incline Bench Press
225x8
225x8
225x8
225x8
Military Press
110x10
110x10
110x10
110x7
110x9
Circus DB C&P
60x20
BB Curl
65x34
Notes: Recieved my Christmas Present a little early, my parents were able to get someone local to make a circus DB that weighs about 60lbs and can be filled.
12/7/12
Squats
375x1
375x1
375x1
375x1
375x1
375x1
375x1
375x1
375x1
375x1
Rack Pull
525x3
525x3
525x3
Squats
215x10
215x10
215x10
215x10
215x10
12/8/12
Log C&P 5/3/1 day
190x5
210x3
230x2
Military Press 3x3 day
155x3
175x3
190x3
BTN Press
155x7
155x6
155x8
155x6
Yates Row
195x5
195x5
195x5
130x10
130x10
130x10
130x10
130x10
Circus DB C&P
60x20 (10 each arm)
60x20
60x20
DB Curl
15x40
20x20