Great workout Rich! I know your not exactly happy, but you worked hard! Don't forget you also did 1200 deads the other day
. I worked out again today and did deads and power shrugs....had to try out the new versa grips
. Keep pushin Rich
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555