Day #3
Saturday 12-8-12
Deads med:
134 x 5
150.5 x 5
183.5 x 3
200 x 3
200 x 3
200 x 3
Squats Med:
134 x 5
156 x 5
178 x 3
200 x 3
200 x 3
200 x 3
Bench light:
110 x 5
134 x 5
156 x 3
178 x 3
178 x 3
DB Rows:
55 x 6
55 x 6
55 x 6
55 x 6
Dips:
9x7x7x5x4 = 32 (up 3)
Fridays workout got moved to Saturday.
Deads still feel too light, I am going to up the weight on them Monday.
Squats...still no hip pain = win!
Had the boy working out with me today...always a plus!
__________________
Best Gym Lifts...Dosen't matter....they don't count!
Best Meet Lifts:
Squat = 237 lbs
Bench = 193
Dead = 270
Total = 700
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