Quote:
Originally Posted by Hunterace
Great workout man!
|
Thanks mate!
Quote:
Originally Posted by BendtheBar
Nice! That's gonna build some muscle.
|
Thanks Steve. Nah, it's all about the toning
Cycle 1 Week 1 Legs Density
My legs hate Steve right about now
Squats
warm ups 20, 40, 60, 80
100kg: 6, 7, 6, 6, 5 = 30 reps which was the target.
Been sometime since I did this many reps at 2pps. Probably not a volume PR but still a good session. Changed my stance so it is much narrower and bodybuilder-esque. Still able to get fine depth and my legs have never been more sore after a squat session. I assumed by quads would be murdered but my hammies got a pounding too as I drove up the reps.
Seated Calf Raise
40kg: 15, 12, 15
RDL
110kg: 8, 7, 7, 5, 5, 4, 5 = 41 reps, 35 rep target. Just brutal
Leg extensions
Pin 15: 11, 8, 8, 7, 7, 5, 7 = 53 reps, 40 rep target
Crunches with 15kg plate
5 x 20