Did something a little different today. No 5/3/1 today. Still pretty beat up from my last Deadlift Day, but healing fast.
Box Squats
Warm Ups
15/BAR
5/135
Core Sets 50% of 1RM
2/175
2/175
2/175
2/175
2/175
2/175
2/175
2/175
2/175
2/175
Zercher Bottom Start
8/135
8/135
8/135
8/135
8/135
I kept all this pretty fast paced. Tried working on exploding on the way up every time.
For Cond. I tried something a little different as well. No Treadmill work..
I have never done Kettle Bell Swings before. Not sure how to do them correctly. So watch the Video and correct me...
5 Rounds
10x Medicine Ball Thrusters
10x Push Ups
10x Kettle Bell Swings
10x Decline Medicine Ball sit ups
5x Ninja Pull Ups
Video... This is Round 3 or 4..
