JB'S OLD SCHOOL WEEK 3 DAY 1 ME BENCH
Bench Press
Bar X8
65 X8
95 X5
135 X5
155 X3
175 X2
200 X6
215 X6
215 X6
215 X6
Bench felt easy-ish today! Quit happy I was able to be consistent with the tightness. The set on the vid was the last working set of 215, and I showed no signs really of fatigue. Crew thought I did a decent job today, so I am happy as a clam!
Last nights Buffet Pig Out at Mrs Squatters' Xmas party paid dividends!
CGBP 3 Board
Goal was to start on the lighter side and increase each set
155 X8
185 X8
195 X10
205 X10
205 X10
205 X10
Did an extra set and extra 2 extra reps as I was getting stronger with these each set.
CG Pullover Combo
2 rotations per set of 5 skull crushers, 5 presses, 5 skulls, and 5 presses. Thus each rotation is 20 total reps - 40 total per set. These were absolute hell on Earth. I had a few choice 4 letter words for JB!!
EZ Curl Bar +20 lbs
EZ Curl Bar +10 lbs
EZ Curl Bar + 5 Lbs
EZ Curl Bar
Hellish fire now burning in my poor triceps.
Now getting siked up for squat-o-clock on Sunday. Working sets will be 1 set of 300X6 and 3 sets of 325 X6. I will try to bury each and every rep.