Quote:
Originally Posted by T.J.
eating was the first thing i changed. . but lifting heavier i feel so damn hungry. and thanks for kind words and hey thanks bend the bar for the help . . i need to get a new program started just dont know where to start. I tried to post a pic.
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If you need help with the picture email it to me:
contact@muscleandbrawn.com
...I'll help you out.
What does your eating generally look like each day?
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