Thread: Jwood wants to be a Juggernaut!
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Old 12-07-2012, 11:17 PM   #1020 (permalink)
jwood
jwood
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Join Date: Jul 2009
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Default
Friday quick session
Body was hurting today and it was raining so no conditioning outaide. Decided just to hit some hang cleans

Hang cleans
135 x 2 x 5
185 x 10 sets x 3 reps
limited rest between sets

Tomorrow is going to be recovery and conditioning. Strongman Sunday hopefully the weather is ok
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