Quote:
Originally Posted by BendtheBar
T NATION | The 11 Body Part Split
Latest article at T-Nation has an interesting break down of primary, secondary and detail muscles for muscle building:
Primary: Back, chest, quadriceps
Secondary: Hamstrings, shoulders, triceps, biceps
Detail: Abdominals, traps, forearms, calves
Agree? Disagree? Any changes you would make?
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Primary: Back, chest, quadriceps, shoulders
Secondary: Hamstrings, triceps, abdominals
Detail: Traps, forearms, calves, biceps