12/7/2012
Legs & Tri
Leg Press
290x10
470x6
650x6
650x6
Calves w/ Leg press machine toes out
380x20
380x20
380x20
Hack Squat
230x6
*right knee said F this
Seated Calves
90x15
90x20
90x20
90x20
Leg extension
110x15
110x15
110x12
Tri
Cybex triangle press down
80x10
120x8
140x6
150x8
Reverse
80x10
100x6
100x6
Tri extension
120x6
80x15
80x7
★★★ sucked
Gym BDW - 193.8
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