Muscle building and muscle priority
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12-07-2012, 11:07 AM
is "Thickneck McBenchpress"
Join Date: Mar 2010
Location: North Central Illinois
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
I disagree with the assignment of the "detail" group.
~Deads with a weak grip (forearms).
~Deads with weak traps.
~Squats and/or Deads with a weak core.
~And I feel that calves play a major role in balance and stability when preforming Squats and/or Dead.
I feel that should be two groups, Primary and Secondary. Just my 2 cents.
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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