Thread: Markievicz Training Log
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Old 12-07-2012, 08:41 AM   #1116 (permalink)
markievicz
markievicz
, I can has decent squat?
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Summer Games 2005 Helsinki Champion!
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Location: Ireland
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Friday 7 Dec. 2012

Squat
150kg x 3 – 10sets (330lbs)

Bench
None due to injury – boohiss!

Weighted Cable Crunch
+68kgs x 20 – 3sets

Notes
Most of the squats were good , got a bit rough towards the last 2 sets.
Nice little pain on outside of my right knee as a reward.
This is turning into an injury log!
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Training Log

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